We Not Me
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Episode 97 - Boost team empathy & joy in the span of a lunch break
Show Notes
What can you bring into the workplace that can significantly strengthen team bonds, enhance individual self-expression, and contribute to a healthier work environment?
Mette Oscar Pedersen is a facilitator who’s worked with communities, companies, and other groups to bring joy and connection to their work.
Takeaways from Dan and Pia
Three reasons to listen
- Learn how to increase connection and empathy in the workplace
- Understand the benefits of incorporating joy into your daily routine
- Discover ways to enhance your relationships with colleagues
Episode highlights
- [00:07:36] Breaking down the fear of moving in public
- [00:14:25] Strengthening community
- [00:19:38] Long-lasting benefits with your colleagues
- [00:21:27] Movement begins at home
- [00:22:43] Mette's book recommendation
- [00:24:38] Takeaways from Pia and Dan
Links
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Meet the guests
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Mette Oscar Pedersen is an experienced coach and group counsellor who works as a consultant in companies and organizations. Through something as simple as dance she helps strengthen the feeling of community by creating group experiences and changes in the work place. She works with both group dynamics and team building and with individuals who are feeling stressed and overworked.
Her mission is to create joyful change for the individual and for the community through music and movement. She works with performance free dance/movement, nature and sounds as tools to enhance the connection between different groups in the work place and strengthen the mental well being in individuals.
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